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Weight is moving in the right direction again... Yay me!
CF class today:
7 x 2 Overhead squat (deliberate practice) - low weight, only practice to get your form right.
METCON:
6 rounds (NFT):
6 box jumps
30 m sled pushes
24 sledge hammer hits (12 per arm)
The sled pushes are a b*tch!! It's really tough. Friction is my boss!! #crossfitgirl
Hope everyone's week started good!! Keep at it!
Diet Calendar Entries for 28 June 2016:
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506 kcal
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Fat: 31.39g | Prot: 35.46g | Carb: 20.43g.
Dinner: Sweet Potato, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). more...
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2365 kcal
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Activities & Exercise:
Rowing - 10 minutes, Crossfit - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
28 Jun 16 by member: SwoleMateBunny
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well done :) and I c ur back at at CF regularly, awsum stuff.........keep it up #ThumbsUp
28 Jun 16 by member: Ibiza122
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Thanx Ibiza, I try to get my lazy ass out of bed at least 3 times a week.
28 Jun 16 by member: Ieksie
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