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I'm not sure how 1 day can make a 900g difference, but this is what happened :) So excited, this is truly motivation for me to stick to healthy eating. I will focus on healthy eating for now and start with my exercise plan again, maybe in the next week or 2.
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137.6 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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956 kcal
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Fat: 23.50g | Prot: 73.34g | Carb: 111.83g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Sugar. Lunch: Woolworths Skinless Chicken Breast Fillets, Potato. Dinner: Woolworths Lean Beef Mince, Macaroni (Cooked), Cucumber (with Peel). Snacks/Other: Coffee with Milk and Sugar. more...
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1986 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 1 minute, Cooking - 30 minutes, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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