blairsky's Journal, 10 December 2009

130.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 63.66g | Prot: 66.79g | Carb: 207.07g.   Breakfast: Thomas English Muffin, Egg Whites. Lunch: Garlic Bread, carrots shredded, Bell peppers, Balsamic Vinaigrette, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: sabra hummus, sour cream, whiskey, Corn Bread, olive oil, potato pancake, Red Wine. Snacks/Other: kisses, Hard Candy, cheddar popcorn. more...

2105 kcal

Activities & Exercise: Sitting - 4 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...