Weigh In record (no journal entry) for 27 June 2016
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162.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1190 kcal
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Fat: 67.45g | Prot: 50.38g | Carb: 100.78g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Bacon (Cured, Pan-Fried, Cooked). Lunch: TOPS Markets Corn on the Cob, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Alouette Spreadable Cheese - Garlic & Herbs. Snacks/Other: Kraft Wheat Thins Original, Pistachio Nuts, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2379 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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