Weigh In record (no journal entry) for 28 October 2011
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1075 kcal
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Fat: 58.53g | Prot: 65.26g | Carb: 67.75g.
Breakfast: spinach, egg beaters. Lunch: madras lentils. Dinner: filet mignon, brummel , onion, zucchini, olive oil. Snacks/Other: coffee, lowfat milk, xylitol, smart food popcorn, polly-o, boars head ham, tomatoes. more...
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losing 7.0 lb a week
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