Weigh In record (no journal entry) for 27 October 2011
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1352 kcal
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Fat: 64.58g | Prot: 84.47g | Carb: 98.41g.
Breakfast: v8, spinach, egg beaters. Lunch: ranch dressing, zucchini, shrimp, polly-o, boars head ham, olive oil, tomatoes. Dinner: naturally fresh ginger, lettuce, madras lentils. Snacks/Other: caramel apple, cottage cheese, xylitol, lowfat milk. more...
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losing 14.0 lb a week
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