Weigh In record (no journal entry) for 28 October 2011
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214.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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899 kcal
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Fat: 46.69g | Prot: 58.29g | Carb: 62.43g.
Breakfast: Fried Egg, Toasted Rye Bread. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Atlantic Salmon (Farmed). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Valencias California Oranges. more...
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3216 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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