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I have started today, I really dont know where to start. I want to lose weight.
Diet Calendar Entries for 27 June 2016:
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1466 kcal
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Fat: 56.32g | Prot: 84.46g | Carb: 166.36g.
Breakfast: Tea (Brewed), Kellogg's All Bran Instant Porridge. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Flora Pro-Active Low Fat Spread, Chunky Peanut Butter (with Salt), Albany Everyday White Bread, Cooked Potato with Sauce, Chicken Meat, Cauliflower. Snacks/Other: Oranges, Golden Delicious Apples, Golden Delicious Apples. more...
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2028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
Welcome to FS Fifi,hope you are well. I think one of the first steps is to start logging all that you eat for at least a week(and I mean everything)...so you can see exactly what you are eating...e.g. is it enough/too many calories, are you eating enough of the healthy foods...during the first week you can also start researching various meal plans/programs e.g. Herbalife, Sureslim, Weightwatchers, Atkins, 5:2,Banting, etc...browse around the FS site and ask people questions...check out their food diaries...Once you have found your ideal meal plan then add a bit of exercise and before you know it...the fat will be melting off! Know that you are not alone- FS is a wonderful platform where you can learn, get tips and have support! Wishing you all the best!
28 Jun 16 by member: nicki225
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Hi Nikkie. How do you view others food diary? Xxx
28 Jun 16 by member: fndingmyself
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Chereen, click on any person's name, which will direct you to their profile, then, under their profile pic, there are some options to choose from. The last one is "VIEW DIET CALENDER", there you will find the person's food they eaten.
28 Jun 16 by member: Ieksie
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Sorry, seems I'm mistaken.
28 Jun 16 by member: Ieksie
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Thank you, I will do that.
28 Jun 16 by member: Refilwe lukele
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Question please: do I have to consume all the calories for the day?
28 Jun 16 by member: Refilwe lukele
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