Shiniquiet's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

194.2 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

804 kcal

Fat: 27.41g | Prot: 30.60g | Carb: 117.35g. Breakfast: All-Bran Cereal, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Dinner: potato chips, subway. Snacks/Other: Gingerbread. more...

2599 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Shiniquiet's Journal, 28 October 2011

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