Weigh In record (no journal entry) for 27 June 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1688 kcal
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Fat: 87.56g | Prot: 94.96g | Carb: 131.70g.
Breakfast: Bananas, Whole Wheat Bread, Boiled Egg. Lunch: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), Macaroni or Noodles with Cheese. Dinner: Cooked Spaghetti Squash, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Turkey Meatballs. more...
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gaining 0.1 lb a week
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