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Urlaub zu ende
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253.8 lb
Lost so far: 11.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2830 kcal
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Fat: 135.10g | Prot: 85.20g | Carb: 124.50g.
Lunch: Edeka Booster Absolute Zero, Heinz Tomato Ketchup. Dinner: Gebirgsjäger Rostbratwurst, Crusti Croc Mini Brotchips. Snacks/Other: Mutabor Mach Wach. more...
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gaining 2.1 lb a week
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