nicki225's Journal, 27 June 2016

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Weigh In record (no journal entry) for 27 June 2016

163.8 lb Lost so far: 67.7 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:

723 kcal

Fat: 30.05g | Prot: 33.88g | Carb: 78.71g. Breakfast: Clover Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Green Tea, Sugar. Lunch: Bonaqua Pump, Woolworths Beef Lasagne. more...

2385 kcal

Activities & Exercise: Jillian Michaels 30 Day Shred - 20 minutes, CIZE - 33 minutes, Turbo Jam - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

9 Supporters Support

Comments

Wow Nicky! You are doing Sooooo well. Absolutely amazing and inspiring. Thx also for answering my questions re food diaries etc. I'm using the mobile app and it doesn't show all the features that the website has. So ill do my checking etc on the website then. Good luck for the rest of the week .

28 Jun 16 by member: fndingmyself

Ps sorry I keep getting your name wrong. Damn auto spelling!

28 Jun 16 by member: fndingmyself

Well done Nicki!!! Awesome Results! Chereen I always use the full website instead of the app. It's more user friendly to me.

28 Jun 16 by member: Big Boy Optimus

WOW!!!! Well done!!!!

28 Jun 16 by member: Ieksie

Fantastic Nicki225! Truly inspiring!

29 Jun 16 by member: ElizaBlig93

Wow!! an amazing drop, very well done!

29 Jun 16 by member: fatgirl2fit


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