Weigh In record (no journal entry) for 27 June 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 June 2016:
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1014 kcal
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Fat: 30.45g | Prot: 60.46g | Carb: 125.41g.
Breakfast: SPAR 2% Low Fat Milk, Bananas, Lifegain Advanced Nutritional Support. Lunch: Sonko Matzo, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bakers Crackerbread Rye Toast, SPAR Peanut Butter No Sugar Added, Tomatoes, SPAR Fat Free Plain Smooth Cottage Cheese, SPAR Fat Free Plain Smooth Cottage Cheese. Dinner: Butter, Albany Olde Cape Brown Seed Bread, Chickpea Soup. more...
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1954 kcal
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Activities & Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
welcome to FS Debbie Norman and all the best on your journey!
27 Jun 16 by member: nicki225
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thank you looking forward to reaching my goal and amazing how we dont realise what we eat in a day until you count it
27 Jun 16 by member: debbie norman
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