Weigh In record (no journal entry) for 28 October 2011
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130.4 lb
Lost so far: 31.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1839 kcal
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Fat: 56.50g | Prot: 96.47g | Carb: 231.57g.
Breakfast: Turkey Sausage Snack Bites. Lunch: Pork Beef Peppered Loaf, Diced Peaches No Sugar Added. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Frosted Shredded Bite Size Wheats, Fat Free Skim Milk, Kisses, Chicken Taco, Whoppers, Powdered Sugar Mini Donuts. more...
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2084 kcal
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Activities & Exercise:
Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 5 hours, Driving - 2 hours and 10 minutes. more...
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gaining 0.7 lb a week
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