Weigh In record (no journal entry) for 27 June 2016
|
158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1700 kcal
|
Fat: 75.36g | Prot: 49.45g | Carb: 207.27g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: P.F. Chang's Egg Rolls, DiGiorno Crispy Flatbread Pizza - Italian Sausage & Onions. Dinner: Lipton Brisk Raspberry Iced Tea, KFC Potato Wedges, KFC Chicken Little. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|