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WOOO HOOO! the pain in my feet from yesterdays 6 mile hike is totally worth it!! it's a good day when 2hrs in the fat burning zone does exactly what you hope it to do.
Today I just stick to my work routine, feet are real sore, but walking and body weight exercise will be added to the daily routine soon.
my scale claims...
6/14/16 6/27/16
31.1% Body Fat 30.1% bf
8.6% Bone Mass 8.5% bm
50.1% Body Water 50.9% bw
31.5 BMI 30.6 bmi
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245.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1478 kcal
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Fat: 117.52g | Prot: 87.18g | Carb: 24.54g.
Breakfast: Fried Egg, Ground Beef (80% Lean / 20% Fat). Lunch: Wendy's Double Stack (No Bun), Wendy's Supreme Caesar Dressing, Wendy's Caesar Side Salad (No Croutons). Dinner: Bertolli Creamy Alfredo Sauce, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Beef Broth, Bouillon or Consomme, Blue Diamond Lightly Salted Almonds. more...
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losing 14.0 lb a week
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