Weigh In record (no journal entry) for 27 June 2016
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351.4 lb
Lost so far: 56.0 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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829 kcal
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Fat: 24.19g | Prot: 104.40g | Carb: 45.10g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Great Value Original Liquid Eggs. Lunch: Trader Joe's Beef Filet Mignon, Ken's Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Cherry Tomatoes, Dole Classic Romaine Salad, Publix Low Fat Cottage Cheese. Dinner: Orange Roughy (Fish). Snacks/Other: Pineapple. more...
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gaining 2.8 lb a week
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