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same. same. same.
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196.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1484 kcal
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Fat: 97.01g | Prot: 92.30g | Carb: 65.10g.
Breakfast: Food Club Large Egg, Monterey Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Fresh Pork Sausage, Roast Beef. Dinner: Jason's Deli Italian Pasta Salad, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut, Celery. more...
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steady weight
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