Weigh In record (no journal entry) for 27 June 2016
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235.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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947 kcal
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Fat: 32.85g | Prot: 71.78g | Carb: 94.19g.
Breakfast: Tesco Semi-Skimmed Milk, Water, Alpen Muesli. Dinner: Tesco Cherry Tomatoes, Tesco Smoked Bacon Rashers, Tesco Single Cream, Tesco Baby New Potatoes, Tesco Baby Spinach, Tesco Chicken Breast Fillets (130g). Snacks/Other: Mixed Nuts. more...
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gaining 0.2 lb a week
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