chrisburgess24's Journal, 02 March 2015

225.3 lb Lost so far: 10.6 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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294 kcal

Fat: 5.70g | Prot: 8.93g | Carb: 48.98g.   Breakfast: Semi-Skimmed Milk, Tesco Demerara Sugar, Sainsbury's Scottish Porridge Oats. more...

3343 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...