Weigh In record (no journal entry) for 26 June 2016
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1681 kcal
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Fat: 26.57g | Prot: 202.92g | Carb: 149.56g.
Breakfast: Matrix Nutrition 40g strawberry protein, Harvest Morn Harvest Morn Instant Oats. Lunch: Marks & Spencer Marks and Spencer's Skinless Roast Chicken Fillets, Uncle Ben's Express Egg Fried Rice. Dinner: Chicken Breast, Marks & Spencer Marks and Spencer's Skinless Roast Chicken Fillets, Uncle Ben's Express Egg Fried Rice. Snacks/Other: Matrix Nutrition 40g strawberry protein, Tesco 0% fat greek style yogurt, Fage Total 0% Greek Yogurt. more...
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losing 3.6 lb a week
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