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Back to paying attention to what I am eating. It seems to help, two pounds down. Just have to keep it up.
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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802 kcal
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Fat: 33.69g | Prot: 38.18g | Carb: 88.11g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese (Lowfat 1% Milkfat), Toasted White Bread, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Brussels Sprouts, Cooked Sauerkraut, Ball Park Beef Frank. more...
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losing 2.0 lb a week
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