gogaryw's Journal, 26 June 2016

239.9 lb Lost so far: 20.1 lb.    Still to go: 64.9 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 62.00g | Prot: 129.80g | Carb: 228.18g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Parkay Spray Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Archer Farms Chicken Parmesan Chicken Breast, GFS Italian Style Pasta Salad, Perdue Chicken Breast Tenders. Dinner: Flame Broiler Magic Sauce, Flame Broiler Half & Half Bowl. Snacks/Other: Chiquita Banana. more...

3085 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...