Weigh In record (no journal entry) for 27 October 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2011:
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1638 kcal
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Fat: 41.67g | Prot: 100.37g | Carb: 238.86g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Breakfast - Sugar Free. Lunch: Light Chicken Vegetable Rotini (Progresso), Nonfat Raspberry Greek Yogurt. Dinner: turkey pepperoni, Deli Fresh Smoked Shaved Ham, Hickory Smoked Swiss Cheese Singles, Flatbread Light Herb Italian. Snacks/Other: Italian Herb & Parmesan Chex Mix, Ultimates Chocolate Chip Lovers, Bananas. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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