| March 2014 |
| Fri 7th: |
990 *
|
55%
|
fat: 55.00g |
| |
protein: 44.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 6th: |
2400 *
|
133%
|
fat: 142.00g |
| |
protein: 65.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Wed 5th: |
2020 *
|
112%
|
fat: 80.00g |
| |
protein: 42.00g |
| |
carbs: 284.00g |
|
-
|
-
|
| Tue 4th: |
2590 *
|
144%
|
fat: 103.50g |
| |
protein: 96.00g |
| |
carbs: 320.00g |
|
-
|
-
|
| Mon 3rd: |
1850 *
|
103%
|
fat: 40.50g |
| |
protein: 46.00g |
| |
carbs: 304.00g |
|
-
|
-
|
| Sun 2nd: |
3520 *
|
196%
|
fat: 190.00g |
| |
protein: 92.00g |
| |
carbs: 376.00g |
|
-
|
-
|
| Sat 1st: |
2640 *
|
147%
|
fat: 108.50g |
| |
protein: 97.00g |
| |
carbs: 326.00g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
2050 *
|
114%
|
fat: 106.50g |
| |
protein: 82.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Thu 27th: |
1680 *
|
93%
|
fat: 53.00g |
| |
protein: 40.00g |
| |
carbs: 244.00g |
|
-
|
-
|
| Wed 26th: |
1795 *
|
100%
|
fat: 54.89g |
| |
protein: 63.29g |
| |
carbs: 256.95g |
|
-
|
-
|
| Tue 25th: |
1535 *
|
85%
|
fat: 57.28g |
| |
protein: 70.57g |
| |
carbs: 198.90g |
|
-
|
-
|
| Mon 24th: |
1755 *
|
98%
|
fat: 84.39g |
| |
protein: 93.29g |
| |
carbs: 170.95g |
|
-
|
-
|
| January 2012 |
| Fri 20th: |
1477 *
|
82%
|
fat: 26.56g |
| |
protein: 89.66g |
| |
carbs: 209.10g |
|
-
|
-
|
| Thu 19th: |
1345 *
|
75%
|
fat: 23.50g |
| |
protein: 92.50g |
| |
carbs: 174.50g |
|
-
|
-
|
| Wed 18th: |
1850 *
|
103%
|
fat: 50.70g |
| |
protein: 74.60g |
| |
carbs: 254.60g |
|
-
|
-
|
| Tue 17th: |
1552 *
|
86%
|
fat: 43.31g |
| |
protein: 66.05g |
| |
carbs: 203.42g |
|
-
|
-
|
| November 2011 |
| Tue 1st: |
1590 *
|
88%
|
fat: 48.28g |
| |
protein: 88.47g |
| |
carbs: 195.43g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1630 *
|
91%
|
fat: 25.80g |
| |
protein: 81.31g |
| |
carbs: 284.96g |
|
-
|
-
|
| Sun 30th: |
1307 *
|
73%
|
fat: 53.31g |
| |
protein: 62.05g |
| |
carbs: 138.42g |
|
-
|
-
|
| Sat 29th: |
1560 *
|
87%
|
fat: 103.00g |
| |
protein: 43.00g |
| |
carbs: 139.00g |
|
-
|
-
|
