123danab's Journal, 26 June 2016

188.5 lb Lost so far: 1.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 104.55g | Prot: 47.80g | Carb: 190.84g.   Breakfast: Bananas. Lunch: Potato Salad, Rudolph's Bavarian Rye Bread, Olive Oil, Onions, Avocados, Sweet Red Peppers, Cucumber (Peeled), Tomatoes. Dinner: John Morrell Polish Sausages, Vegetable Soup (Home Recipe), Cucumber Salad with Creamy Dressing, Butter, Rudolph's Bavarian Rye Bread. Snacks/Other: Great Value Homestyle Waffles. more...

2756 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Crossfit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...