jomo59's Journal, 26 June 2016

what did I expect, beer and pizza indeed! back on the horse. . .

182.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 40.34g | Prot: 59.43g | Carb: 117.44g.   Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Powdered Sugar, Whipped Heavy Cream (Unsweetened), Raspberries, Coffee with Milk, Zucchini, Olive Oil, Lettuce Salad with Assorted Vegetables, Publix Tuna Steak. Snacks/Other: Mojito, Watermelon Juice, Watermelon Juice, Mojito. more...

2156 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...