jomo59's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
181.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:
1353 kcal Fat: 70.02g | Prot: 71.81g | Carb: 62.53g.   Breakfast: Bacon, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Nectarines, Coffee with Milk, Hershey's Special Dark Chocolate, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Kendall Jackson Chardonnay, Kendall Jackson Chardonnay. more...
2139 kcal Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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Comments 
Good job! 
27 Jun 16 by member: pandasmom

     
 

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