Weigh In record (no journal entry) for 27 October 2011
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173.6 lb
Lost so far: 30.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1617 kcal
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Fat: 75.88g | Prot: 68.53g | Carb: 168.05g.
Breakfast: snickers fun size. Lunch: whole wheat flatbread, Quiznos cantina chicken, peanut M&Ms fun size. Dinner: M&Ms fun size, KFC coleslaw, KFC mashed potato, KFC biscuit, KFC extra crispy drumstick, KFC grilled chicken thigh. Snacks/Other: grapes, KFC extra drumstick, snickers fun size. more...
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steady weight
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