Paradon's Journal, 26 June 2016

182.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 23.13g | Prot: 18.82g | Carb: 30.02g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheese Sandwich. more...

2748 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...