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Losing all the water weight
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1370 kcal
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Fat: 89.52g | Prot: 83.28g | Carb: 58.91g.
Breakfast: Biogen Diet Protein Shake, Butter, Butter, Egg (Whole). Lunch: Biltong, Cadbury Dairy Milk Mint Crisp, Greek Salad, Lay's Caribbean Onion & Balsamic Vinegar, Pumpkin, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Creamed Spinach, Biogen Diet Protein. Dinner: Honey, Lemon, Boerewors. more...
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losing 5.1 lb a week
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