Weigh In record (no journal entry) for 26 June 2016
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326.3 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2131 kcal
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Fat: 102.04g | Prot: 89.20g | Carb: 183.61g.
Breakfast: Salami Sec ou Dur, Gendarme, Marks & Spencer Natural Yogurt. Lunch: Côte d'Or Chocolat au Lait, Bon Chef Instant Soupe Champignon, Carrefour Lait Demi Écrémé, Picard Spaghetti à la Bolognaise. Dinner: Instant Soupe Champignon, Salade, Fromage Bleu ou Roquefort, Pain. Snacks/Other: Gendarme. more...
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losing 12.3 lb a week
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