Weigh In record (no journal entry) for 25 June 2016
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190.0 lb
Lost so far: 25.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1721 kcal
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Fat: 58.86g | Prot: 61.57g | Carb: 237.97g.
Breakfast: Great Value Fat Free Singles Cheese, Egg Beaters Egg Beaters - Original, Thomas' Sandwich Size English Muffins. Dinner: Gelatin Dessert with Whipped Cream, Corn On The Cob with Butter, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Grilled Chicken. Snacks/Other: Peaches, Perry's Ice Cream Premium Strawberry Ice Cream, Grapes, Domex Superfresh Growers Dark Sweet Cherries, Kroger Plain Cake Donuts. more...
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4380 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 14 hours, Elliptical - 1 hour, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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