Weigh In record (no journal entry) for 25 June 2016
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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417 kcal
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Fat: 12.76g | Prot: 44.02g | Carb: 30.18g.
Breakfast: Freshpak Green Tea, Woolworths Long Life Fat Free Milk, Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener. Lunch: Freshpak Green Tea, Lipton Clear Green Tea Mint, Sugar Free Soft Drink, Woolworths Biltong. Dinner: Mushrooms, Beef Steak, Albany Sesame Brown Buns. Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener, Woolworths Long Life Fat Free Milk. more...
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2000 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Showering - 14 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Yard Work (gardening) - 10 minutes. more...
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losing 4.6 lb a week
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