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ok. gonna try to start keeping a record again. ugh I'm fat.
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1724 kcal
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Fat: 58.00g | Prot: 72.00g | Carb: 232.30g.
Breakfast: Kroger Vitamin D Whole Milk, Gatorade Whey Protein Bar. Lunch: Purple Cow Ice Cream Sandwich, Kraft Easy Mac Extreme Cheese Microwave Packets. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Chobani Flip Peanut Butter Dream, Kraft Easy Mac Extreme Cheese Microwave Packets. more...
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losing 0.1 lb a week
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 Comments
Then you are in the right place! Recording is very helpful for so many of us. Good luck!
25 Jun 16 by member: kpwcalories
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