Weigh In record (no journal entry) for 25 June 2016
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205.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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640 kcal
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Fat: 12.98g | Prot: 46.13g | Carb: 94.09g.
Breakfast: Sweet Onions, Great Value Frozen Broccoli Florets, Wegmans Fiber Essentials Cereal, Red Potatoes (Flesh and Skin), Sweet Onions, Green Summer Squash. Lunch: Tilapia (Fish), Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples. more...
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losing 2.2 lb a week
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