Naqualin's Journal, 27 June 2016

206.6 lb Lost so far: 19.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 56.01g | Prot: 84.89g | Carb: 228.21g.   Breakfast: Old El Paso Refried Beans. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Dinner: Cafe Rio Pork Barbacoa Taco, Red Robin Rad Turkey Burger, Goose Island IPA Beer, Cafe Rio Pork Barbacoa Taco, Jack Link's Teriyaki Beef Jerky. Snacks/Other: Dole Dark Sweet Cherries, Gala Apples. more...

2676 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...