mclegg90's Journal, 25 June 2016

237.0 lb Lost so far: 27.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 58.61g | Prot: 126.09g | Carb: 167.99g.   Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Bananas. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Hungry Jack Instant Mashed Potatoes, White Rice, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Kraft 2% Milk Extra Sharp Cheddar Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2882 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...