Weigh In record (no journal entry) for 23 June 2016
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238.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1153 kcal
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Fat: 58.44g | Prot: 63.80g | Carb: 91.61g.
Breakfast: Egg, Bananas, Arnold 100% Natural Whole Wheat Bread. Lunch: Cottage Cheese, Egg, Saltine Crackers. Dinner: Spinach, Bananas, Ball Park Beef Frank, Carrots, Great Value Vanilla Ice Cream Cups. more...
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4050 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Rowing - 10 minutes, Sleeping - 7 hours and 35 minutes, Driving - 1 hour, Resting - 6 hours and 11 minutes, Treadmill - 19 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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mclegg90's weight history
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