Weigh In record (no journal entry) for 25 June 2016
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261.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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2052 kcal
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Fat: 83.38g | Prot: 51.38g | Carb: 292.16g.
Breakfast: Coffee, Daylight Donuts Glazed Donut, Bananas. Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's French Fries (Large), McDonald's Big Mac. Dinner: Tandoor Chef Chicken Tikka Masala w/Rice. more...
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losing 7.0 lb a week
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