rprielipp's Journal, 25 June 2016

192.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 81.35g | Prot: 83.87g | Carb: 296.45g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (33g), Publix Reduced Fat 2% Milk, Great Value Frozen Mixed Berries, Dole Frozen Blueberries. Lunch: Watermelon, Strawberries, Grapes, Tyson Foods Southwest Seasoned Chicken Breast Strips, Caesar Salad with Romaine. Dinner: Hot Dog Buns, Cheese Hot Dogs, Arby's Curly Fries (Medium). Snacks/Other: Smucker's Special Recipe Hot Fudge Topping, Mayfield Extreme Moose Tracks Ice Cream, Snyder's of Hanover Pretzel Rods, Whoppers Whoppers, Mountain Dew Mountain Dew (12 oz). more...

2445 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...