Weigh In record (no journal entry) for 25 June 2016
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1310 kcal
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Fat: 46.27g | Prot: 48.74g | Carb: 183.84g.
Breakfast: Margarine (Regular), Brown Sugar, Jungle Instant Oats. Lunch: Hamburger or Hotdog Rolls, Enterprise Smoked Viennas. Dinner: Lamb Chop (Lean Only Eaten), Beef Sausage, Tomato and Onion, White Bread. Snacks/Other: Chocolate Wafers, Fruit Juice, Potato Chips, Pineapple (Drained, Juice Pack, Canned), Coffee, Coffee with Milk. more...
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losing 9.3 lb a week
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Shnookie Bum's weight history
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