tlhamon's Journal, 25 June 2016

116.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 72.69g | Prot: 208.74g | Carb: 243.50g.   Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Creamy Peanut Butter. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Hershey's Kit Kat Candy Bar, Baked Beans, Frankfurter or Hot Dog on Bun, Turkey, Mike's Hard Lemonade. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Cellucor C4 Extreme. more...

2505 kcal

Activities & Exercise: Housework - 4 hours, Painting - 1 hour, Motorbike Riding - 30 minutes, Standing - 5 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...