Weigh In record (no journal entry) for 27 October 2011
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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738 kcal
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Fat: 34.50g | Prot: 34.00g | Carb: 73.50g.
Breakfast: apex max. Lunch: Nutty Bars, Chunks Ahoy Chocolate Chip Cookies, Chicken Sandwich. more...
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losing 1.2 lb a week
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