Weigh In record (no journal entry) for 25 June 2016
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1635 kcal
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Fat: 32.68g | Prot: 184.62g | Carb: 150.01g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Dark Sweet Cherries. Snacks/Other: Giant Food Bananas (Large), Brownie, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Strawberry Banana Fruit Blend. more...
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gaining 0.4 lb a week
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