| August 2016 |
| Sat 20th: |
1755 *
|
100%
|
fat: 36.50g |
| |
protein: 239.75g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 19th: |
1771 *
|
101%
|
fat: 20.26g |
| |
protein: 232.98g |
| |
carbs: 173.53g |
|
-
|
-
|
| Thu 18th: |
1731 *
|
99%
|
fat: 18.26g |
| |
protein: 235.98g |
| |
carbs: 162.53g |
|
-
|
-
|
| Wed 17th: |
1767 *
|
101%
|
fat: 20.46g |
| |
protein: 229.61g |
| |
carbs: 181.19g |
|
-
|
-
|
| Tue 16th: |
1763 *
|
101%
|
fat: 21.99g |
| |
protein: 228.34g |
| |
carbs: 173.59g |
|
-
|
-
|
| Mon 15th: |
1751 *
|
100%
|
fat: 21.76g |
| |
protein: 232.48g |
| |
carbs: 165.53g |
|
-
|
-
|
| Sun 14th: |
1762 *
|
101%
|
fat: 39.73g |
| |
protein: 232.86g |
| |
carbs: 118.06g |
|
-
|
-
|
| Sat 13th: |
1570 *
|
90%
|
fat: 31.25g |
| |
protein: 212.00g |
| |
carbs: 110.50g |
|
-
|
-
|
| Fri 12th: |
1763 *
|
101%
|
fat: 22.49g |
| |
protein: 230.34g |
| |
carbs: 174.59g |
|
-
|
-
|
| Thu 11th: |
1761 *
|
101%
|
fat: 32.26g |
| |
protein: 213.98g |
| |
carbs: 172.53g |
|
-
|
-
|
| Wed 10th: |
1721 *
|
98%
|
fat: 22.26g |
| |
protein: 232.98g |
| |
carbs: 158.53g |
|
-
|
-
|
| Tue 9th: |
1731 *
|
99%
|
fat: 32.26g |
| |
protein: 228.98g |
| |
carbs: 135.53g |
|
-
|
-
|
| Mon 8th: |
1661 *
|
95%
|
fat: 19.26g |
| |
protein: 229.98g |
| |
carbs: 155.53g |
|
-
|
-
|
| Sun 7th: |
1757 *
|
100%
|
fat: 50.25g |
| |
protein: 249.25g |
| |
carbs: 78.25g |
|
-
|
-
|
| Sat 6th: |
1762 *
|
101%
|
fat: 28.48g |
| |
protein: 237.25g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 5th: |
1759 *
|
101%
|
fat: 18.40g |
| |
protein: 231.34g |
| |
carbs: 186.09g |
|
-
|
-
|
| Thu 4th: |
1751 *
|
100%
|
fat: 19.26g |
| |
protein: 232.98g |
| |
carbs: 173.53g |
|
-
|
-
|
| Wed 3rd: |
1751 *
|
100%
|
fat: 23.26g |
| |
protein: 235.48g |
| |
carbs: 167.53g |
|
-
|
-
|
| Tue 2nd: |
1753 *
|
100%
|
fat: 22.06g |
| |
protein: 234.98g |
| |
carbs: 190.73g |
|
-
|
-
|
| Mon 1st: |
1771 *
|
101%
|
fat: 16.26g |
| |
protein: 227.98g |
| |
carbs: 207.53g |
|
-
|
-
|
