Weigh In record (no journal entry) for 22 October 2011
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215.0 lb
Lost so far: 44.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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416 kcal
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Fat: 3.54g | Prot: 46.32g | Carb: 52.32g.
Breakfast: strawberries, creamer. Lunch: frozen green beans, reduced sugar ketchup, carrots, lemon, fish. Dinner: frozen green beans, reduced sugar ketchup, lemon, fish. Snacks/Other: strawberries. more...
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steady weight
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Fay Byrd's weight history
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