Weigh In record (no journal entry) for 25 June 2016
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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2533 kcal
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Fat: 72.46g | Prot: 167.19g | Carb: 298.32g.
Breakfast: Freshwater Drum (Fish), Potato (with or Without Peel), Olive Oil. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Lay's Low Fat Chips, Whole Foods Market Whole Wheat Flour, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Schogetten Chocolate Amargo. more...
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gaining 1.5 lb a week
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petrosbourountzis's weight history
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