Weigh In record (no journal entry) for 24 June 2016
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246.6 lb
Lost so far: 33.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2466 kcal
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Fat: 66.87g | Prot: 105.54g | Carb: 281.34g.
Breakfast: Vitaminwater Zero, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Honeycrisp Apples, Raspberries. Lunch: Arnold 100% Whole Grain Sandwich Thins, Snyder's of Hanover Sourdough Nibblers, Pepper Jack Cheese, Black Bear Virginia Baked Deli Ham. Dinner: California Pizza Kitchen Chicken & Bacon Ranch Pizza. Snacks/Other: Air Popped Popcorn, Anheuser-Busch Bud Light Beer, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.2 lb a week
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