Codababy's Journal, 27 October 2011

143.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 29.60g | Prot: 83.20g | Carb: 98.00g.   Breakfast: Coffee with Cream and Sugar, Chocolate Protein Nutrition Shake. Lunch: Chunk Light Tuna in Water. Dinner: Dr Pepper Can, Cauliflower, Chicken Marsala II. Snacks/Other: Iced Coffee with Cream and Sugar. more...

2057 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Standing - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...